The vestibular system is located in our inner ears. It helps to regulate our sense of balance and body control. When it is not working typically, autistic people can be seriously affected. It can impede their understanding of what is happening to them and the world around them.
Someone with an over responsive vestibular sense might have a debilitating response to motion, typically in the form of motion sickness.
This can be particularly difficult for an autistic person to bear, especially if they don’t know what is causing the nausea and are having difficulties expressing their feelings about it.
These sensations will vary from person to person, so it can be difficult to determine the cause of the distress.
Someone with an under responsive vestibular sense may seek out experiences that increase body movement. Without this additional sense of movement, the person may not feel comfortable.
This may appear as hyperactivity, or a desire to be on the move all the time. They may eagerly seek out experiences like fairground rides, swings, rough and tumble, or gymnastics. All of these activities will help to stimulate their senses.
All types of movement can help to reduce anxiety in those with an under responsive vestibular sense.
Dancing, climbing, riding a bike, or swimming can all help. Even using a ball chair or wiggle cushion for seated activities can provide relief.
