Taste

Sweet, sour, bitter or salty are the four main taste areas on the tongue. Some autistic people may prefer foods from one of these groups, or perhaps foods of a certain texture or temperature. Others may only eat foods of a certain colour.

Over sensitive

Tastes and flavours may be too strong for a person who is over sensitive to taste. Their diet may be limited to foods they can tolerate. It may be that odours from certain foods are too strong for them to cope with, so they limit their food to certain textures, appearances and tastes.

Under sensitive

This person may prefer foods that are very spicy. They may even pick up, taste, or even eat, non-edible items such as grass and stones.

TIPS TO REDUCE ANXIETY

  • For the over sensitive or anxious eater, new foods can be introduced by making them similar in texture and colour to the person’s preferred foods.
  • Put together a short information sheet that shows a new food item in a positive light that may encourage the person to want to try it.
  • Place a small piece of the new food item near the person’s plate. Over time they may tolerate it being placed on their plate. Eventually they may wish to place it in their mouth and taste it. This process could take days or even weeks.

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